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Ayur Santhi Ayurveda Panchakarma Centre

  • Ayur Santhi Ayurveda Panchakarma Centre

    Ayur Santhi Ayurveda Panchakarma Centre

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7 Days Yoga & Ayurveda Detox Retreat

With our modern lifestyles, we usually put more toxins into our bodies that can be removed. Over time the toxins build up, creating sluggish digestion, a disturbed mind, restlessness and poor health. Even if you feel you are relatively healthy, detoxification is a wonderful preventative measure against aging and future ill health. Our objective is to assist you in feeling rejuvenated and calm through mental and physical purification and deep relaxation, Losing weight/body fat, addressing digestive disorders such as constipation, reducing addictions and unwanted habits, keeping your skin well oxidized and fresh, increasing resistance to allergies, helping to cure and prevent disease and sickness, strengthening willpower and concentration.

The retreat begins with an Ayurvedic consultation provided by our on-site Ayurvedic doctor. This in-depth exploration of your diet, lifestyle patterns and habits, mental and emotional state, and many other personal details will provide the information necessary to determine your body type and design your detox and rejuvenation program, including much vital health advise to take home with you. The consultation also includes an introduction to Ayurvedic and its principles. Your treatment plan will combine Ayurvedic rejuvenation therapies along with Yoga and Meditation.

08:30 am - 10.00 am - Yoga asana practice, 10:00 am - 10:30 am - Breakfast, 10:30 am - 12:00 pm - Ayurveda Treatment, 12:00 pm - 01:00 pm - Lunch, 01:00 pm - 02:30 pm - Lecture on Ayurvedic diet/nutrition, cooking demonstration/philosphy, 02:30 pm - 04:00 pm - Yoga Asana practice, 04:00 pm - 04:30 pm - Tea.

Food Options:
At Santhi Yoga, the diet is customized as per individual body constitution, keeping in mind the principles of Contradictory food combinations [Virudha Aahar] and the order of tastes in the meal. We use only the purest ingredients recommended by Ayurveda.

Cost includes accommodation, retreat, breakfast and lunch, and airport pickup.

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Contact
Location:
  • Trivandrum, Kerala, South India
Opened:
  • All year
Services:
  • Ayurveda Treatments
  • Yoga
  • Cooking
  • Ayurveda Training Courses
Accommodation:
  • Shared
  • Single
  • Double
Food:

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Contact
  • Address: Yuvathara Gardens Lane, Kuravankonam, Kowdiar, Trivandrum
  • Ayur Santhi Ayurveda Panchakarma Centre, Kerala
  • Reshma
  • Phone: +91 994 679 3933

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