The Beach House Goa

The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

At the Beach House Goa, the programs are designed in such a way that you gain maximum benefits at the three levels of wellness i.e., Psychological, Physical and Physiological wellbeing. We have a team of professional consultants to assist you in achieving your goals from: fitness instructors and yoga teachers, doctors, nutritional therapists, hypnotherapists and EFT therapist counsellors. They will be working with you closely to ensure you get the maximum benefit out of each session during your stay with us at The Beach House Goa. We have educational talks every day to give you the best knowledge and to support your goals. We also have ability to tailor and design programs based on your needs and body composition.

The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, the physiological and the psychological.

People are now recognizing the importance of eating healthily and thinking positively which is the basis of the ancient Indian holistic science. Our Indian detox retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you.

Anyone Who:
• Has a belief in ayurveda and yoga.
• Is experiencing specific health issues (joint pains, weight gain, fatigue, headaches, digestive problems, respiratory issues, etc).
• Wishes to break from unhealthy eating habits.
• Wants to get a better understanding about “self”.
• Feels the need to take a break from Everyday Life.
• Feels stressed or overworked.
• Is affected by city living (high stress, long working hours, pollution, late nights).
• Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness).
• Is seeking inner peace and happiness.

ELEMENTS OF THE RETREAT:
Signature 360 degree screening process
• Personal and Medical assessment questionnaire review session
• Doctors consultation, assessment including pulse diagnosis
• 3 chakra assessment session
• Hypnotherapy session

Signature Progress Monitoring - Before and After Assessments of:
• PH Balance
• Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
• Biological Age Assessment
• Vital Total Body Measurements
• Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

Inclusions:
• All inclusive luxury accommodation
• Relaxing and rejuvenating yoga and pranayam sessions twice daily
• Personalized nutritionally balanced vegetarian meal plan according to your body type
• Natural and Ayurvedic supplements, digestive herbal shots and superfood
• Herbal tea according to your body constitution
• One daily session of ayurvedic basti
• Holistic Indian Ayurvedic treatments
• Daily nasal purification therapy
• Health education and wellness workshops
• Evening guided relaxation & meditation session/workshop
Special inclusions
• Personalized ayurvedic diet consultation
• Yoga consultation
• Ayurvedic nasal, eye & mouth cleansing kit
• Yogic shuddhi kriya workshop
Additional Benefits:
• Airport pick up & drop
• Welcome drink
• Welcome meal(breakfast/lunch/dinner depending on arrival time)
• Packed snack for departure journey
• Access to a library of books and DVD's on Health and Wellness
• Sanda retreats ayurvedic Indian detox retreat workbook
• Personalized retreat diary
• Expert Support and Counselling as and when required

Benefits You Can Expect From Our Ayurveda Retreat:
• A feeling of revitalization and complete rejuvenation
• A complete detox of body and mind
• relief from stress and body rejuvenation
• regained natural resistance from diseases
• enhanced mental ability
• restoration of bodily functions
• Nourishment of body systems
• Knowledge of simple dietary & lifestyle changes for wellness
• Hormonal balance – to help alleviate PMS, blood sugar imbalances and mood swings
• Better elimination and bowel health
• Clearer skin & shinier hair
• Better sleep patterns

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